So my first atempt at the pushing excerise, again volume control is an issue.
Steve pointed out that I need to add a step instead of the foot sliding backwards, as it makes the floor already seem slippery. He also said this is alot of work I only needed to show one push.
So as much as I’d like to finish this one I think its best for me to leave it here and move on, it was still a good learning process.